Warm up : 10 tips from Adrien Théaux
Discover 10 tips from Adrien Théaux, member of the French Speed Skiing team from Val Thorens, on how to prepare for Alpine activities.
| 1. | Ease back |
into an exercise routine at least one week before your holiday. Forget the lift, it’s time to take the stairs! Goodbye public transport, hello bicycles and jogging!
| 2. | A healthy lifestyle |
isn’t just about exercise. As well as staying active, a nutritious, balanced diet and a good night’s sleep are essential!
| 3. | Check your equipment: |
well- prepared and maintained skis, comfortable boots, a working helmet, a mask with protective lenses, the right- sized ski poles.
| 4. | It never hurts |
to have a quick look at the piste map before your holiday. It will stop you having to get off and look at every ski lift!
| 5. | In the morning, |
bring a bag containing water, a snack, an extra layer in case of cold, and a pair of lightweight gloves if it’s hot.
| 6. | That reminds me, |
did you check the weather?
| 7. | Skiing is a sport for early birds! |
The pistes are most enjoyable just as they open!
| 8. | Before you set off on your first run, |
ensure you have warmed up every part of your body, including neck, shoulders, arms, wrists and legs. Stretch your legs with 3 sets of 10 bending movements with a 90 second interval between each set.
| 9. | Start with a couple |
of easy downhill runs to get warmed up.
| 10. | Remember that fatigue generally |
hits and accidents often occur after lunch and at the end of the day. To get a head-start on your next day, use your après-ski to do some light stretching, stay hydrated and go for quick swim if you can!
Very big ski: 10 tracks to deposit on his CV
A taste of nature
