Magazine Les 3 Vallées

Health and well-being: 5 experiences that are worth the trip


You can expect a spot of sylvotherapy in the village of Saint-Martin. Accompanied by Sabrina, you can reconnect with your inner harmony by meditating at the foot of a tree. Sylvotherapy is based on the scientifically-proven concept that being close to and in contact with trees can contribute to our psycho-psychic well-being thanks to the energy our bodies receive from these plants. Sessions will take place in March and April.


A Return to Your Roots trip is available in Méribel from 7th to 14th of December. Aimed at ultra-active people who never have time to relax, this week includes breathing exercises, stretches, activities such skiing and snowshoeing, ayurvedic meals, relaxation, massages and more. There will then be two Yoga Detox courses over four days at the end of the season between 24th of March and 2nd of April for purifying body and mind in a magical alpine setting. These will involve yoga, energizing walks, meditation, breathing exercises, coaching sessions and diet advice.


The Yogi Ski Week in Les Menuires is back for its fourth year from 4 to 11 April. Each day will feature free workshops open to all and focused on Do-in, Sophrology, Plantar Reflexology, Yoga, Shiatsu, Conferences, and Meditative Walks. Enchanting!


In Courchevel, the Manalaya association hosts a large number of groups, workshops and other courses including mountain therapy trips, yoga, meditation, and ayurvedic cooking.

Ca vous intéresse aussi...

Very big ski: 10 tracks to deposit on his CV

The 10 essential tracks of Les 3 Vallées to be tested urgently! ⛷
En savoir plus
Publié il y a 1 year
Conseils échauffement adrien théaux

Warm up : 10 tips from Adrien Théaux

Prepare yourself for alpine activities with Adrien Théaux, member of the French Speed Skiing team from Val Thorens ⛷
En savoir plus
Publié il y a 1 year

The Top 10 savoyard products to bring back home

En savoir plus
Publié il y a 1 year
Les 3 Vallées